Karina Telerman

"I recommend the classes and Karina because they are DIFFERENT and UNIQUE. Karina and her therapies form a large part of my journey, of this that I continue to live, accompanying me with her own feelings, from respect and love. Her "accompaniments" to put it in some way, come from deep within with a lot of different techniques from movement and feeling of the body as well as speaking and sharing, always being simply her, a being, teacher and eternal apprentice renewing herself, thank you for all Karina ". [Facebook]

Holistic Nutritionist. Creator of @estado_natural: "Kary's Classes are a call to inhabit the body from a different perspective, a new perspective! I discovered spaces in me that I did not know, what remained forgotten or that had never been observed. She invites you to flow in each class accompanying the feeling and energy of "that" moment, you always have the permission simply to BE. Time follows another logic and another rhythm each time you practice with it, it is a Guide that helps you discover yourself, empower yourself and value yourself. Each class is a celebration of what we can do with the body in deep connection with our soul. "

"I started my classes practically because of a personal commitment and from there ,my body committed itself to Kari's method. Excellent classes, it helped me a lot in every way. Our teacher is very special and she gives herself to each one of us. Thank you so much Kari ". [Facebook]

Discovering yoga was something magical for me, it taught me to control my nerves and control some difficult situations for me ... and more when Mrs. Karina came to our class, who was a breath of fresh air in my life, it could not have been better. . Inside I appreciate her a lot and I remember her a lot, I will always be grateful for her help and the love she gave us all. NAMASTE." Antonio Martínez [Facebook]

Astrologer | Tarotist @lavictoriadevenus: "The classes with Karina are of another level, not only because she is super professional but because she is very loving and also intuitive. I love how he thinks every encounter we have to give me the tools that I can handle for my well-being. With her I am reconnecting with my body from a very primary place that excites me a lot ". "The classes with Karina are of another level, not only because she is super professional but because she is very loving and also intuitive. I love how he thinks of each encounter we have to give me the tools that I can handle for my well-being. With her I am reconnecting with my body from a very primary place that excites me a lot ".

Karina is just wonderful. She helped me overcome a chronic low back pain that I suffered from for over two decades. She is caring, patient, and loving; she never judges and is always a great listener. I could not recommend her method, therapies and association more.

"The private sessions with Karina are a journey of deep introspection where only I find the answers to my crises and questions; and without her, I would not be able to discover it." Diana @dianadiazac

"My experiences with the different yoga practices prescribed by my neurosurgeon more than 20 years ago had their effect for a time. Practicing Hatha yoga, iyengar and other styles. Over the years my body asked me for less stiffness and more feeling in my interior. My nervous system was not making progress in its recovery, but when I met Karina Telerman and her Bow Spring method, a revolutionary practice where curves, the pelvis and its tensegrity are important, a natural way to return to what we were subtly. The relearning to treat us, with tenderness and not forcing, leads you to practice with an intimate and powerful intensity, without pretense. Now, if you feel like crying or screaming because something moved inside of you, this is your place. " Myriam @bookforwellnes

Karina ha cambiado mi vida por completo, y todavía a día de hoy sigue teniendo mucho peso en esta transformación. Antes de iniciar este camino tan lindo con ella de mi mano, he ido a diferentes tipos de terapias, desde las más usuales - psicólogos, psiquiatra…- hasta otras más místicas y/o alternativas, y no dudo de que todas ellas hayan podido aportar algo a mi vida, pero siempre tenía esa sensación de que, aún habiendo abordado el tema o la cuestión por la que acudía a ellos, no acababa de sentirme completa, de sentirme agusto, de sentir que se había hecho “algo” de forma efectiva….. Hasta que conocí a Karina quien me ha ( y me está) mostrando una visión del mundo totalmente diferente. Sus terapias no son nada convencionales, puesto que es un compendio de unas tantas y fruto de su propia cosecha; además, no se ciñen a la terapia “en vivo” en exclusiva, es decir, que no sólo se aplica durante la sesión en la que nos vemos, sino que ella te acompaña día a día, por medio de consejos, de enseñanzas, de escucha, te muestra las herramientas que tú mismo tienes para poder afrontar las distintas pruebas que nos pone la vida. Ella ha cambiado mi mundo, para mucho mejor; ella me ha hecho comprender el mundo de una forma más bonita, más pacífica, más liviana….. así que, agradecida de corazón, por una parte, y por otra, recomiendo encarecidamente a Karina para todos aquellos que estén dispuestos a salir de la Caverna (platónica).... Gracias Karina! Yolanda @pryskia